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NASM Cardiorespiratory T…ing for Performance Goals
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NASM Cardiorespiratory Training for Performance Goals.iso
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Solutions
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SL Calve Raise.mpg
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.mp4
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MPEG-1
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2005-01-05
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4.1 MB
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352x240
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29.97fps
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13 seconds
Transcription:
To perform the single leg calf raise, stand on the ball of the foot and lift as high as possible while maintaining a neutral arch. Slowly control the descent repeat for the desired amount of repetitions.
(.mp4)